Renpho WELLNESS & FITNESS Blog

It may take several months of eating well and working out regularly before you get rid of your belly fat. Understand this stubborn fat better and its layers to effectively eliminate it.

Going on a weight loss journey can be tough. If you are planning on losing some of your excess fat, read this article to know why you should start with being conscious about your metabolism.

Training your brain for weight loss is vital to reaching your fitness goals. Read on to find out how a smart body fat scale can help you to stay motivated!

Losing weight includes plenty of significant changes to your daily routine. What you eat is one of, if not, the most essential aspect when it come to attaining your weight goals. Read this article ...

Ever heard of negative reps? If you didn’t know, it is an amazing technique that helps fitness individuals who are looking to grow their muscles. Continue reading this article if you want to know t...

Ever noticed how you’re constantly thinking too negatively of what’s happening around you? Read this article to learn more about positive thinking and how to be optimistic!

A good massage is great for your relaxation after your long flight. Find out today how a neck and shoulder massage with heat can help ease your sore muscles!

Did you know that having regular foot massages has surprising health benefits? Find out more about why you should use a foot massager to pamper your feet here!

Getting into shape doesn’t have to be expensive. In this article, learn how you can get fit by following these 6 cheap methods. Continue reading to know more.